Wednesday, December 18, 2013

潮州蒸鱼 Teochew-Style Steamed Fish


材料A:
鱼(我用非洲鱼)- 1条
大蒜(切碎)- 1茶匙
青葱(切丝)- 1颗
香菜(洗净,纵切)- 1颗
姜(切丝)- 1汤匙

材料B:
猪肉(切丝)- 80克
咸菜(洗净,切丝)- 150克
冬菇(浸软,切丝)- 3朵
豆腐(切小块)- 1块
番茄(切成4块)- 1粒
红辣椒(切片)- 1条
酸梅 - 2粒
食油 - 2汤匙

调味料:
中国料酒 - 2汤匙
酱青 - 1汤匙
幼糖 - 1汤匙
清水 - 1/2杯
胡椒粉 - 少许

做法:
1)烧热食油,爆香蒜粒。
2)加入所以材料B和调味料,拌均煮滚。备用。
3)洗净鱼,然后在鱼身上划3痕。把鱼放在蒸盘上,用大火蒸2分钟后,倒掉蒸鱼出的汁。
4)淋上煮好的调味料B,用大火蒸9分钟。
5)取出后,撒上葱丝、姜丝和香菜,即可趁热享用。

Ingredients A:
Fish (Tilapia) - 1
Garlic (chopped) - 1 tsp
Spring Onion (julienne) - 1 stalk
Coriander (rinse and cut lengthwise) - 1 stalk
Ginger (shredded) - 1 tbsp

Ingredients B:
Pork (shredded) - 80g
Salted Vegetable (rinse and shredded) - 150g
Black Mushroom (soaked and shredded) - 3
Bean Curd (cut into chunks) - 1 pc
Tomato (cut into 4 wedges) - 1
Red Chilli (sliced) - 1
Preserved Plum - 2
Oil - 2 tbsp

Seasonings:
Chinese Cooking Wine - 2 tbsp
Light soy sauce - 1 tbsp
Fine Sugar - 1 tbsp
Water - 1/2 cup
a dash of pepper

Method:
1) Heat up the wok with oil, saute the garlic with fragrant.
2) Add in the Ingredients B and Seasonings, stir well and bring to boil. Set aside.
3) Clean up the fish and cut 3 slits, arrange the fish on the steaming tray, steam at high heat for 2 minutes. Discard the fishy and cloudy fish 'water' after steaming.
4) Pour in the cooked Ingredients and steam at high heat for 9 minutes.
5) Remove and sprinkle the julienne spring onion, ginger and coriander on top. Serve.

No comments :

Post a Comment